|Force Health Protection - Pose Running - A Standard Operational Definition of Running - MAJ Charles Blake, Severin Romanov|
Running related, lower-extremity injuries across all Military branches amount to annual costs of $100,000,000. As health professionals, it is imperative that we explore all possible advances in sports science and medicine that can provide a viable/scalable framework that we can use as an example to implement into standardized Military protocol. Currently, definitions of running have only described the action of running, along with some general tips...
Keywords: Force Health Protection; FHP; Pose Running; Operation Definition of Running; Army Doctrine
|Upper Body Position in Running - Pose Tech Productions|
All questions about body positions should be narrowed to one question: Do they enhance performance of you run? If yes, then how, if no, then why? As a follow up to yesterday's article we will break from Uphill/Downhill Running (which will be available in coming weeks) and focus on Upper Body Position during running. Dr. Romanov explains some of the basic elements to correct body position as well as a short demonstration of exaggerated lean forwards/backwards from the waist...
Keywords: Upper Body; Running Injury Free; Free Running; Pose Running Pose Method Pose Tech Dr. Nicholas Romanov Running Drills
|First Step in Running - Pose Tech Productions|
Dr. Romanov discusses the first step in running.
Keywords: First Step in Running; Run Faster; Free Running; Dr. Nicholas Romanov; Pose Method; Pose Tech; Pose Running; Running Mechanics
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|First Step in Running - Severin Romanov|
Dr. Romanov discusses the first step in running. Most runners dont pay much attention to the first step in running. However every journey begins with a single step, the most important step. Taking the first step is not landing, but rather leaning first, pulling, and letting gravity do the rest. See for yourself.
Keywords: First Step in Running, Pose Method, Pose Tech, Dr. Nicholas Romanov, Free Running, Pose Running, Pose Technique, Running Technique, Running Instruction